Thrive

Invest in your future self...

Thrive is an active living programme designed to help with stress, low self-esteem, anxiety or a persistent low mood.

Why Thrive?

Unlock a healthier, happier you. Numerous studies have shown that physical activity is a powerful tool for enhancing mental wellbeing. With Thrive, we tailor a comprehensive programme to seamlessly integrate active living into your routine, promoting a positive and resilient mindset.

What We Offer

The programme includes a personal wellness assessment to help us tailor the programme to your unique needs, with a flexible and personalised approach - Thrive is all about you. Crafted to fit into your schedule, this programme is designed to be accessible wherever you are, allowing you to embark on your wellness journey at your own pace.

In collaboration with the wider University, we provide unlimited access to premium facilities and programs. Gain unrestricted access to our state-of-the-art gym, energising fitness classes, sport sessions, tranquil wellbeing walks on campus, gardening, crafts and much more. Whether you prefer the intensity of a workout or the serenity of a leisurely stroll, Thrive has it all.

Underpinning all of this is dedicated advisor support. Feel the guidance and encouragement of a qualified wellbeing advisor throughout your 6-month journey. They are here to help you set and achieve your personal wellness goals, ensuring you get the most out of the programme.

 Meet our team of advisors...

How to Get Started

Join the Thrive community by registering for our complimentary 6-month programme.

Don't let stress and low mood hold you back, embark on a journey to a more active, healthier, and happier you.