Experience days at SportsLab

At SportsLab, we understand that a cohesive, high-performing team is essential for success. That's why we’re excited to offer a tailored experience package designed specifically to support your business goals.

Imagine your team engaging in a variety of activities that not only enhance athletic performance but also foster team cohesion and individual wellbeing. Whether you represent a corporate business, sports team, or a group, our experiences can serve as the perfect Away Day to strengthen relationships and boost morale.

We work closely with you to customise our activities and workshops to meet your specific needs, ensuring every participant benefits. Our diverse matrix of experiences allows your team to explore new disciplines and build skills together in an inspiring environment.

With a range of spaces, catering options, and motivational activities, SportsLab is equipped to help your team reach new heights. Let’s collaborate to create an unforgettable experience that aligns with your objectives and enhances your team's performance.

Why choose CCCU SportsLab?

Exclusive venue access

Enjoy private and professional settings ideal for both strategic meetings and practical workshops.

Gourmet catering

Benefit from bespoke, nutritious meal options to keep your team energized.

Dynamic activities

Select from a wide array of sports science and team-building activities to suit your team’s specific needs.

Customisable experience

Every aspect of your visit can be tailored to meet your unique objectives, ensuring a productive and memorable experience.

Choose from a variety of activities to tailor your experience:

Performance profiling: Gain insights into your team's physical capabilities with Functional Movement Screening and VO2 Max Testing.
Team building: Engage in fun and challenging activities like Kin Ball and problem solving to strengthen team dynamics.
Masterclass workshops: Learn from experts in nutrition, strength and conditioning, and the latest in sports technology.
Training and teatment: Enhance performance and recovery with sports massage, recovery techniques, and explosive speed training.
Laboratory testing: Utilise state-of-the-art equipment for aerobic capacity testing, lung function analysis, and body composition assessments.

Performance profiling

Aerobic Capacity
Functional Movement Screening
Anaerobic Capacity & Power Production
Field-Based Circuit
Sprint & COD
Force Platform
Strength Testing

Masterclass Workshops

Nutrition
Injury Reduction & Rehabilitation
Professional Standards
Laboratory Testing – Education and Experience
Psychology
Training Principles – Methods & Myths
Recovery & Wellbeing
Technology in Sport

Training & Treatment

Wattbike Training
Change of Direction
Balance & Stability Training
Strength & Conditioning
Yoga
Plyometrics
Sports Massage
Explosive Speed Training

Team Building

Kin Ball
Escape Room
Pickle Ball
Outdoor Water Sports
Orienteering
Indoor Rock Climbing
Boom Battle Bar
Problem Solving Activities

Day One

09:00: Arrival Welcome (Informed Consent)
09:30: Performance Profiling 1 – Functional Movement Screening
11:00: Break (Refreshments)
11:30: Performance Profiling 2 – Field Testing Circuit
13:00: Lunch
14:00: Masterclass Workshop 1 – Nutrition (Hydration & Recovery)
15:15: Break (Refreshments)
15:30: Team Building Activity 1 – Kin Ball
16:45: Debrief & Close

Day Two

09:00: Arrival / Recap / Agenda
09:30: Masterclass Workshop 2 – Warmups & Cool Downs
11:00: Break (Refreshments)
11:30: Performance Profiling 3 – VO2 Max Test / Yoyo Test
12:30: Lunch
13:30: Team Building Activity 2 - Problem Solving (Breakout Groups + Additional 1-1 Testing)
14:30: Debrief & Close

Immersing our Rac(H)er drivers into another professional athletic setting with CCCU SportsLab was a fantastic opportunity for the Programme and its athletes. The event allowed us to undertake athletic profiling, introduce them to other professional training strategies, and provide them with educational workshops in various areas of professional sport, all with the aim to help equip our drivers and provide support to further their knowledge and empower their own individual performances. They can now take everything they learned to use in their training, preparation, and completion elements.
Dave ThompsonHead of Human Performance at BWT Alpine F1 Team