Focusing Skills for Life: Day 1

Location
Canterbury Christ Church University, North Holmes Road, Canterbury, Kent, CT1 1QU
Category
Arts and Culture
Date(s)
Saturday 16 September 2017 (10:00-17:00)
Contact
01227 863451 or education.communityarts@canterbury.ac.uk 
Registration URL
https://www.canterbury.ac.uk/arts-and-culture/event-details.aspx?instance=155604
Description
focusing-skills

10am - 5pm | Tutor: Carolann Samuels | Canterbury campus | £51

Focusing is Mindfulness – and more. We explore ways of being with ourselves, our experiences and emotions; improving our sense of wellbeing and physical and mental health. These are natural skills that we can rediscover and reconnect with. Non-judgemental, safe and gentle, they support us in finding insights into issues in our lives and reconnecting with the flow of life within us. As we turn to our present moment experience together, we learn ways to help guide us in creativity, decision-making and emotional wisdom. Handouts will be available. No assessment or written work is required, although you may wish to bring pen and paper for note-taking. This day school can be a stand-alone introduction to Focusing, and it also forms the first six hours of the 60-hour Focusing Skills course, recognised by the British Focusing Association. Those who have previously attended an introduction to Focusing are also very welcome. You do not need to have practised Mindfulness or Focusing before joining this course. For more information see the tutor’s website at: www.carolannsamuels.co.uk or contact the Programme Administrator who can put you in touch with the tutor.

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Last edited: 24/08/2017 16:07:00